Staying Strong and Resilient*

1 hour instructor-led seminar or webinar
For general audience


Have you recently changed jobs, had a change or loss in your life, or begun caring for an aging relative? How do you handle challenges, problems and hardships in your life? Learn strategies for staying strong and resilient, maintaining a positive outlook and reducing stress in your life.

Learning objectives

Topics covered in this seminar include:

  • Goal​
  • 5 Steps
  • What is a tough time?​
  • Begin an action plan​
  • Dive in the pool​
  • Self praise​
  • Keep on keeping on​
  • Best Practices​
  • Success Stories


* indicates a seminar that can be deducted from your value add credits

Want to learn more?

One of our team members will be happy to assist you.