Eleven million Canadians are living with diabetes or prediabetes. And every three minutes, another Canadian is diagnosed. 90% of people living with diabetes have type 2. The good news is type 2 diabetes is not only preventable but can also be reversible when detected and managed early. This session will teach participants about the important role of nutrition in managing and possibly reversing diabetes.
At the end of this session, participants will be able to do the following:
- Understand the importance of diet lifestyle modification
- Learn which food choices can impact diabetes prevention and reversal
- Discover dietary strategies to regulate blood sugar, and reduce or avoid medication