Ergonomics and Wellness for Working At Home

1 hour instructor-led seminar or webinar
For general audience

Overview

Working from home under ideal conditions can present a unique set of challenges, During this unprecedented time we invite you to join our special work from home webinar. This webinar provides expert information and tips to stay safe, productive, and healthy. We discuss how to pick a good workspace, making ergonomics work with what you’ve got at home, and how to build a good work routine. In addition we’ll talk about the dynamics of working at home, and staying physically and mentally healthy. Our step by step Ergonomics and Wellness Guide for Working at Home gives you the resource to put the webinar information into action.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Discuss the link between body mechanics and ergonomics.
  • Modify their workstations and work routines to be healthy.
  • Do simple exercises to stay strong and limber at work.